Crossfit Witham Lincoln - WOD 17/3/21 #WithamPairsWednesday Crossfit.com 13/3/21 4 Rounds 50m DB FR Lunge 350m Farmers Carry 22.5/15 If done in a pair? Partner A does whole round Before Partner B
Box Saronno - WARM UP 3 Rounds: 6 Wall walks 100m KB farmers carry (HEAVY) Hollow body rocks x 15 WOD Strict muscle snatch + vertical jump with barbell 5+5 x 3
The Dumbbell Farmers Carry - YouTube
farmer's walk Archives - Solidarity Crossfit
Tamalpais CrossFit WOD May 6 2021 - Tamalpais Crossfit